Articles | Healthy Me Health Foods

Healthy Me Health Foods

Healthy Me Health Foods

shilajit, a bottle of tincture, and tablets

Shilajit

Popular for thousands of years in India, this rejuvenating herb is gaining attention for its health benefits.

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.

A time-lapse x-ray of a human in motion

Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

Foods containing polyphenols.

Never Heard of OPCs? You’re Missing Out!

OPCs are powerful medicine and can be a part of virtually any health protocol.

a bowl of moringa powder and fresh leaves

Benefits of Moringa

This tropical tree packs a nutritional punch and antioxidant activity.

A runner taking a break to drink her beetroot juice

Beets for Performance

Athletes, scientists, and nutritionists are taking notice of beets.

a close-up of natural healthy lips

Care for Dry and Chapped Lips

Tips to help prevent and treat dry, chapped lips and ideas for creating DIY lip scrubs.

No Sweat: Natural Deodorants

Natural deodorants are kind to your body.

Eco friendly cleaning items with a rustic background.

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

a middle-aged couple holding hands while they walk down a rugged beach

Prevent Colorectal Cancer

You can reduce your risk through diet, lifestyle, herbs, and supplements.