detox foods and juice

Avoid Disease With Detox

"The more fat you have, the more toxins you retain," explains Brenda Watson, CNC. "The more toxins you retain, the harder it becomes to lose weight." The solution? Minimize your exposure to...
a restless woman in bed staring at the alarm clock

Insomnia

Have trouble sleeping? Consider these remedies and techniques.
herbs

Natural Spring Cleaning

A cleansing, springtime detox feels wonderful for your body and it can also be delicious! Your liver is your premiere detox organ, and all too frequently, factors interrupt its healthy functioning...
green smoothie

Drink Your Greens

We all know fruit and vegetables are good for us. They help lower our risk for obesity, heart disease, and Type 2 diabe-tes. Yet, according to the US Centers for Disease Control and Prevention, only...
herbs for allergies

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering. It's almost always easier to prevent allergy symptom flare-up than to stop full-...
Broken Heart

Love Hurts: The Science of a Broken Heart

While love is in the air as Valentine's Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just gone through a break up. Although it may take time to...
Chocolate Heart

The Truth About Chocolate

Dark and in moderation, chocolate is good for you. For years it was your favorite food. Then everyone said that chocolate was bad for you. For decades, it occupied the "least recommended" tip at the...
2017 Trend Predictions

10 Trend Predictions for 2017

As we enter 2017, a variety of health and environmental trends are gaining in popularity, promising social-media chatter--and further research. Check out this rundown of Taste for Life's hottest...
chronic pain

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.

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