a man calmly watching the sun set over the water

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.
Wooden spoons of various gluten free flour on a light gray background.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.
thanksgiving family

A Thanksgiving Ritual

In our family, Thanksgiving is about much more than just food! Oh yes, every year I make homemade cranberry sauce, a huge rice-stuffing filled turkey roasted with onions, mushrooms and carrots till...
A plate of traditional Thanksgiving dinner

The Perfect Thanksgiving Turkey

Follow these tips for a moist, delicious, and worry-free bird.
Slate plate with aged black garlic and rosemary on gray background, top view.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.
Fenugreek, Botanicals Help Diabetes

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.
Fall harvest vegetables

Preserve Your Fall Harvest

Summer never seems to be long enough. One great thing about the changing of the seasons is the abundance of organic fruits and vegetables. Because they're in season, not only are they fresher but...
Man grooming his hair in front of a mirror.

Men: Get Your Groom on with Natural Products!

Many men hardly think twice about grooming. It's a routine that needs to be done, nothing more, nothing less. These preoccupied men brush their teeth, use any soap available, slap on some deodorant,...
Three glass vial bottles of fresh natural plant based skin care facial toners.

DIY Toners: Make Your Own Beauty Products!

Homemade floral toners are gentle cleansers for the skin that will clean and shrink pores and can also help redress natural pH levels for certain skin types. Toner should be applied to the skin--...
A woman in a white apron pouring honey into jars of herbs.

Honey-Based Remedies

Different preparations combine honey and herbs in a synergistic way. Some herbs are better in certain kinds.